Try this flavorful dish with only four ingredients! It’s a great dish to try your hand at “baking” and using a caste iron skillet. I love layering the different flavors when using Socca as the foundation for your dish. It’s gluten free, dairy free, vegan, kosher, and SO much more! Don’t take my word for it, experiment in your kitchen for yourself!
This is a quick and easy way to make a healthy fish dish that has minimal ingredients and doesn’t overpower your kitchen with the smell of fish. That’s a win-win to me!
Have fun making these shortbread cookies by adding olive oil, thyme (or your favorite herb), and lavender. Sprinkle with sparkling sugar for added flair or just pop these babies in the oven and then let them melt in your mouth!
Chef Joe demonstrated how to make a delicious rib-eye steak dinner, complete with a sweet potato purée and arugula salad.
I love this salsa because it combines all the things I love about Tex-Mex food (cilantro and lime) and it’s so easy to make.
In this video, Tory’s mom shows us how to feed your “mother” or sourdough starter. And you get a glimpse of Tory’s reaction when she gets a strong whiff of “the mother” in all of her goodness.
A dish that transports me back to Spain – especially during breakfast or for a mid-morning pick me up…I already can see myself back there!
A bread recipe that incorporates olive oil into the dough. Dip it in olive oil after you bake it for double the pleasure!
Tory and Chef Joey whip up another yummy dish featuring premium extra virgin finishing olive oil. Makes about 8 small cakes.
A certified Reiki practitioner who also facilitates healing using crystals and sound and I import extra virgin olive oil from Extremadura, Spain!
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Sometimes you just need a shift of perspective (and scenery) when working on content and for me ~ my monthly newsletter.
Have you joined my newsletter to stay up to date and get some of my monthly insights on crystals, shop highlights, and how to work with nature?!
#linkinbio to stay connected
Feel free to reach out with what you are wanting more of!
Sending you 💗, 💡, and good vibes on this Mercury day aka Wednesday who rules technology, social media, and communication!
#holistichealing #holistichealingvibes #dallas #dallastexas #dfwarea #dallaswellness #dallashealth #energyworker #lightworker #energytherapist #holistichealer #reiki #reikipractitioner #crystal #crystalhealing #crystalmagic #crystalhealer #mentalhealth #spiritualjourney #spiritualgrowth #monthlynewsletter #contentcreation #inflow #myhappyplace #goodvibesonly #astrology #vedicastrology #monthly #insights
People have been hitting me up post full moon. So I wanted to bring some clarity around charging your crystals under moon energy.
Yes, the most potent time to charge your crystals are under a full moon, especially when it is at its most exhaled and highest point.
FYI, if you did miss the full moon (again most ideal is 24 hrs either before or after) go ahead and charge your crystals under the moonlight. Meaning almost every night you could charge your crystals if you wanted too.
Here are just a few exceptions (meaning don’t put your crystals out):
🌑 Anytime during an eclipse portal (between eclipses)
🌑During a full moon eclipse
🌑 During a new moon (we want a little sliver of light for illumination)
It’s that simple! If you forgot, we’re out of town, or your crystals were hiding from you. Go ahead and put them out now. Don’t forget to cleanse and clear then infuse them with juicing goodness once you bring them back in. I used sage and palo santo personally but you might be called to work with something else.
#chargeyourcrystals #crystalhealer #crystals #energytherapist #lightworker #crystalshop #crystalshopping #crystal #crystalhealing #fullmoon #mooncycle #holistic #holistichealer #holisticwellness #dallaswellness #spiritualjourney #spiritualawakening #healer #goodvibesonly #spiritualhealer #energyhealer #dallastexas #channeling #downloads #messagesfromtheuniverse #messagesfromspirit
Let me help you get ready for the Full Moon tomorrow by reminding you to go ahead and put your crystals out under the Full Moon as I don’t recommend doing it in the month of March because it’s a Full Moon eclipse then and we don’t want our crystals to have that chaotic and hectic energy.
Crystals represent goddess, Venus and are very grounding as they are overall earth energy. The world is already chaotic and I’d hate for there to be more of that by putting your crystals under the moon during an eclipse.
Moral of the story - get your crystals out tonight and take advantage of this full moon energy!
Check me out for more tips and tricks regarding healing, crystals, and bringing the light back into your life!
#fullmoon #fullmoonnight #fullmoonritual #chargeyourcrystals #venus #venusenergy #crystal #crystalhealing #crystalmagic #crystalhealer #lightworker #energyworker #energy #mentalhealth #grounding #meditation #spiritualjourney #spirtualawakening #fullmooncrystals #holisticwellness #holistichealing #dallaswellness #crystalteacher #crystalguide #energyguide #wellnessguide #dallasguide #dallasholistic #holistichealth #dallastexas
I can’t believe it’s already the end of the month and just like that I’m back @prana_haven for another Psychic Fair from 12 - 6 pm.
Details in the post! Come check us out on this truly transformative weekend…y’all know it’s a #fullmoon on Saturday! It’s the perfect time to join us especially with all of the cosmic energies we are and will be feeling.
See ya Saturday! Walk in welcome or book an appt by calling or emailing.
#psychic #psychicreading #psychicfair #astrology #energy #energyhealing #energyhealer #karmicenergy #mentalhealth #lightworker #crystals #crystalhealing #reiki #reikihealingenergy #crystalshop #spiritualawakening #spiritualjourney #richardson #richardsontx #dallastexas #holistichealing #dallaswellness #goodvibes #holistichealer #holisticlifestyle #thisweekend
Excited to be back at Prana Haven @prana_haven this Saturday (1/27) for their monthly Psychic Fair*!
I’ll be back in action doing Crystal Healings & Reiki Sessions. If you have never tried either and want to check it out for yourself stop by this Saturday! I would love to see you and help you.
I know afterwards you will feel lighter and brighter! Release what is no longer serving you as we continue to embrace the energy of 2024. Maybe that’s stress, fear, grief, anxiety, overwhelm, depression, sadness, or something else.
Afterwards stay and get a reading from one of the other psychics, readers, or astrologers at the Fair. Share with family, friends, co-workers, and anyone that would be interested who is ready to start or continue their healing journey. We are all in need of healing!
✨ The Details:
Saturday, January 27th
At ~ Prana Haven
Address ~ 107 S. McKinney Street, Richardson, TX
From ~ 12:00 pm - 6:00 pm
Book an appointment ahead of time at alex@pranahaven.com or call 972-310-3480
Walk ~ Ins Welcome!
20 minute segments at ONLY $25 each!
Uranus is stationing direct that day so be flexible and of course - you don’t need an appointment!
***FYI - Prana Haven’s Psychic Fairs are typically the 4th Saturday of every month! Pencil it in the calendar NOW!
@bluefeatherway @michelle_bond_007
#psychic #psychicfair #reading #crystals #crystalhealing #crystalshop #crystalshopping #reiki #metaphysical #metaphysicalgifts #spiritualbusiness #spiritualshop #fullmoon #reikipractitioner #reikihealer #healer #crystalhealer #richardsontx #dallas #dallastexas #holistic #holistichealingvibes #guide #spiritualguide #dallaswellness #wellness #dallashealth #mentalhealth #astrology #holistichealer
Happy New Moon! Where we kick off feelings of new beginnings in this New Year of 2024!
2023 was a little rough, I know it was very transformative and healing for me! It did pull some punches for sure! I am so grateful to have had these healing modalities like crystal healing and reiki to help me move through what came up and continues to come up in my life.
As a healer I came her to help you release what is no longer serving you whether that be from the mental, spiritual, physical, or emotional body.
I am able to help you release depression, anxiety, stress, overwhelm, fear, shame, grief, loss, stagnation, and trauma just to name a few emotions and circumstances we may deal with throughout our days.
Once we surrender to the release, you may feel a weight or heaviness or a fog lifted from you, so that you can live a higher and brighter life.
I always like to say - think of me as your energetic pool cleaner!
Be open to receive and see how the magic of crystals and reiki can help you on your path. Allow the magic to envelop your bodies and life!
If any of this resonated with you and you are ready to start your healing journey with me whether that be in person or virtually DM me or stop by my website to book your very own Crystal Healing or Reiki Session and let me help you Clear your Path to New Beginnings!
Similarly if you know someone, family, friend, co-worker, etc that could benefit from this, please share.
Sending light, love, and positive vibes your way in this new year 🤗💗!
#mentalhealth #linkinbio #crystalhealer #crystalhealing #crystals #reiki #reikipractitioner #reikihealer #dallastexas #dtx #wellness #dallaswellness #holistichealer #holisticwellness #dallashealth #dallas #spiritualgrowth #spiritualjourney #lightworker #energyhealing #energyhealer #energytherapy #spirtualawakening #spiritualenlightenment #spiritualbusiness #healingjourney #goodvibes
2024 vibes…overthinking is overrated!
Saw this on a cocktail napkin back in December and the timing felt right…
#spiritualjourney #spiritualentrepreneur #lightworker #mentalhealth #crystalhealer #crystals #healingjourney #reiki #reikipractitioner #reikienergy #energytherapy #energyworker #dallaswellness #wellness #2024vibes #newyearnewyou #newyearvibes #manifestation #goforit #dallastexas #holistichealing #onlygoodvibes #goodvibes
Winter ❄️ officially kicks off with Winter Solstice here in the Northern Hemisphere starting on December 21st.
As the Winter season is the darkest time of year we may deal with more anxiety, depression, overwhelm, and fear.
I recommend working with Spirit/Cactus Quartz to help you on your path and journey during this Winter Season. It’s perfect to work with now as Purple and White as some of the color representations of Winter.
Want to learn more? #linkinbio to listen more in depth to how Spirit Quartz can help you during this time of year and with connecting to Spirit and overcoming fear!
#wintersolstice #winter #spirit #crystalhealing #crystals #spiritquartz #mentalhealth #spiritualgrowth #crystalhealer #seasonchange #winterseason #purple #lightworker #healer #healing #holistichealth #holistichealing #energyworker #spiritualbusiness #dallastexas #dtx #dallaswellness #mindbodyspirit #mothernature #reikihealing #reiki #light #solstice #transformation
Heal for the Holidays or get your healing on right before the holidays! 🎁🎁🎁
I’m excited to be back @prana_haven for another Paychic Fair bringing you more crystal healings and reiki!
It’s one week earlier so you can get prepared and have your energy just right for all of those upcoming gatherings.
Come in for 20, 40, or 60 minutes and release what has no longer been serving you! Has Mercury Retrograde got you all twisted?!
$25 for every 20 minute segment. Give the gift to yourself, family, or friends of upleveling your energy and healing yourself. That’s priceless!
The fair goes from 12 pm - 6 pm (tomorrow) this Saturday, December 16th. Call or email Prana Haven to reserve your spots!
Stay for your own astrology, psychic reading, tarot cards, or to pick up the perfect crystal holiday gift!
Get some healing in with me!
@bluefeatherway @michelle_bond_007
Prana Haven
107 S. McKinney Street
Richardson, Tx
12 pm - 6 pm
#psychic #psychicfair #psychicreading #tarotcards #tarotreading #reiki #reikipractitioner #reikihealer #reikihealing #reikihealingenergy #crystalshop #crystals #crystalhealing #crystallove #crystalhealer #dallaswellness #dallastexas #richardsontx #wellness #mindbodyspirit #holistichealing #goodvibes #energyworker #astrologyreadings #spiritualgrowth #mentalawareness #mindbodyspirit #healingcrystals #holidayhealth #holidays #gifts
It’s back! That’s right Mercury is Retrograde again and here’s one crystal to help you work with the energies of this personal planet going Retrograde ~ Fluorite!
Remember to be patient during this time as things could feel out of balance.
Good luck and I hope you enjoy working with Fluorite during this Mercury Retrograde and future ones!
More info on my podcast - #linkinbio for more details!
#mercuryretrograde #mercury #astrology #vedicastrology #crystals #crystalhealer #lightworker #energyworker #energyhealing #fluorite #fluoritecrystal #dallaswellness #wellness #spiritualawakening #spiritualgrowth #spiritualjourney #mentalhealth #trinity #mind #mindbodyspirit #mindbodyspirithealth
This is 36 🙌🏻🎉💃🏻👊🏻
So appreciative of all of the love and support through the growth process this past year. I’m excited to see what this year brings on all levels! 🎤on my solar return….
I love that I add up to 9️⃣ a number representing spiritual healing!
📸 @jshelbyphoto
💄 @lepeck_makeup
#36 #spiritualhealing #celebratelife #birthday #birthdaygirl #memories #happybirthday #growth #lightworker #crystalhealing #crystalhealer #reiki #reikihealing #energyworker #spiritualawakening #solarreturn #itsmybirthday #itsmybirthdaybitches #wellness #dallaswellness
Stepping into the last month of 2023 aka December like 💥💥💥
Don’t forget to subscribe to my monthly newsletter with tips, tricks, insights, and more about Mother Nature’s rhythms, Reiki, Crystals, Vedic Astrology, and so much more!
This month I break down Mercury Retrograde and the Winter Season/Solstice and my top crystal recommendations to help you navigate these changes and find balance.
You may think this is the last month of the year and not have much down the pipeline, but we’ve still got lots to learn, experience, and grow! I mean have you seen the astrological transits alone for this month?! 💁🏻♀️
Needing help with finding balance and adjusting to these shifts and changes or just wanting to release what’s no longer serving you to take charge of 2024?
Book a Crystal Consultation, Crystal Healing, Reiki, or Space Clearing Session with me. I also have group offerings too! #linkinbio
Now go out there and show December who is boss 👊🏻👊🏻👊🏻!
📸 @jshelbyphoto
💄 @lepeck_makeup
#december #holidayseason #vedicastrology #crystals #crystalhealing #crystalhealer #reiki #reikihealing #reikipractitioner #mentalhealthawareness #mentalhealthmatters #mentalhealth #dallaswellness #wellness #holistic #holistichealing #holistichealth #energyhealing #energyworker #lightworker #monthlynewsletter #mercuryretrograde #winter #wintersolstice #transits #spiritualgrowth #spiritualjourney #smallbusiness #womenownedbusiness
HAPPY THANKSGIVING 🦃🍁🍽!
If you don’t know this, I’m going to let you in on a little secret…Thanksgiving is hands down my favorite holiday (besides my birthday of course 💁🏻♀️).
I love the traditions of getting together with family and friends and sharing a home cooked meal. For me Thanksgiving can be summed up like this - Family, Food, and Football (hey! I am from Texas after all!)
This year no turkey we are going Italian Style 💃🏻! Keep your loved ones close and enjoy making new memories with family and friends and celebrating togetherness.
Wishing you and yours a very Happy Thanksgiving holiday and holiday weekend 🤗💗🍽!
#thanksgiving #happythanksgivng #family #familytime #familybonding #thanksgivingmeal #food #foodie #holistichealth #holistichealing #holisticnutrition #football #familytraditions #traditions #celebratelife #pilgrims #memories #memoriesforlife
Treat yourself to some self care this Saturday, November 25th at Prana Haven in Richardson, TX for their Psychic Fair!
Book your healing session with me! Sessions/appointments are in 20 minute increments for $25 each. What a steal!
Come join me and treat yourself after Thanksgiving and all the Black Friday fun! This is a great time to recharge, clear, and heal what is no longer serving you and gear you up for December and the official start to the holiday season.
After booking your Crystal Healing, Reiki, or Energy healing with me by emailing or calling Prana Haven stick around to grab time with the amazing and talented Tarot readers, astrologers, and psychics! You won’t be disappointed.
It’s sure to be a fun Saturday and a fantastic way to shop small on this small business Saturday!
What might you want to work on in your session?
🔮Release stress, depression, fear, anxiety, & overwhelm
🔮Realign chakras (more than just the main 7 too!)
🔮Cut and clear cords that are no longer serving you
🔮Heal trauma, inner child, past life wounds
🔮Balance the emotional, mental, physical, and spiritual bodies
🔮And many more reasons and benefits to come on in!
Don’t forget to share with friends, family, and loved ones. The more the merrier and what a way to show yourself and others how grateful and thankful you truly are!
The Details:
When: Saturday, November 25th from 12 pm - 6 pm
Where: Prana Haven, 107 S McKinney Street, Richardson, Tx 75080
Reserve your spot: alex@pranahaven.com or call/leave a voicemail at 972-310-3480
Walk-ins Welcome
$25 for 20 Minutes!
See you Saturday! 🤗💗🔮
#smallbusinesssaturday #psychicfair #dallaswellness #dallastexas #richardsontx #supportsmallbusiness #crystals #crystalshop #crystalhealer #reiki #reikihealing #healer #selfcaresaturday #mentalhealth #mindbodyspirit #tarotreading #cleanse #holidayseason #healing #spiritualhealing #spiritualhealer #mindbodyspirithealth #mindbodyspirit #goodvibes #healingvibes #energy #energyworker #lightworker #gratefulheart #thankful #thanksgivingweekend
I couldn’t resist posting this, especially as it reminded me of the eclipse portal we are going through right now. The changes (some might feel rapid), realizations, and transformations.
Even though we had the solar new moon eclipse that opened the portal around October 14th due to it being conjunct Ketu the south node of the moon it had full moon energy of release making us feel like we have back to back Full Moons.
This weekends Lunar Eclipse happening tomorrow, October 28th will help us continue to release and let go of what is no longer serving us in the session of letting go, surrendering and returning.
The portal closes after this full moon eclipse, however, we will still be feeling it’s effects. We have already been feeling them!
REMINDER: This is NOT the time to charge or cleanse your crystals with the moonlight. Eclipse energy can be chaotic and unexpected bringing change in the blink of an eye. As we want to continue to ground, center, and balance i invite you to hold off until around Oct 31st/November 1st to cleanse or change your crystals with the moonlight.
Feel into these changes and shifts and know that this is all FOR your highest good even if it feel uncomfortable and unsettling in the moment.
I am here to support you on your journey and path.
Sending much love and support during this time of change, enlightenment, and transformation. 💗💗💗
#eclipse #lunareclipse #eclipseportal #lightworker #energyworker #reiki #reikipractitioner #crystalhealing #crystals #crystalhealer #astrology #vedicastrology #transformation #mentalhealth #dallaswellness #wellness #spiritualjourney #spiritualgrowth #dallastexas #transformationaljourney
Have your seen this totally awesome website for the Online Wellness Summit I will be a part of next week?!
You still have time to grab your ticket! Seriously, Who wouldn’t want to be a part of this?! 💁🏻♀️
And if you are thinking shoot I have to work - you get access to the event recording for up to 30 days!
Learn how to tap into your Intuition, human design, decluttering, functional medicine, Chinese medicine, astrology, tarot, reiki, crystals/crystal healing, and so much more!
#linkinbio for all the details and of course you can hit me up with any questions. Tickets are only $27!
I will specifically be covering Crystals! 🙌🏻💗
Including:
🍁 My fav crystals that anyone can work with
🍁 Cleansing/Clearing your crystals
🍁 Setting intentions w/ crystals
🍁 And much more!
#mentalhealth #mindbodyspirit #dallaswellness #wellness #wellnessjourney #wellnesscoach #holistichealing #holistichealth #goodvibes #crystals #crystal #crystallove #crystalhealing #crystalhealer #lightworker #energyhealer #energyworker #reiki #tarot #humandesign #businesswoman #declutter #onlinesummit #bringyourfriends #bringyoursmile #functionalmedicine #chinesemedicine #intuition #learning
Who didn’t enjoy this cooler temps this past weekend?! 💁🏻♀️🍁
Broth @the_noodlelady Spices @spicebaeofficial
#mentalhealth #holistichealth #holistichealingvibes #foodismedicine #soupweather #broth #lightworker #wellness #dallastexas #healing #cryatalhealing #reikipractitioner #fallweather
Happy Friday and Venus Day 💐 to all of you!
I am SO excited to share that I have been asked to be a part of a Mind Body Spirit Wellness Summit, an online event taking place on October 25th & 26th from 9:00 am – 2:30 pm CST. I will be specifically talking about Crystals on Thursday, October 26th at 9:00 am CST. This is my first time to lead a class in this format!
My segment is called “Fall in Love with Crystals!” (I couldn’t help myself as we are in the Fall season. 🍁) I am looking forward to sharing my knowledge with everyone and seeing how your relationship with crystals grows!
What you will learn:
💎How to cleanse and clear your crystals
💎How to invoke crystalline energy & intention setting
💎My favorite crystals to work with, that are safe for anyone
💎Crystals for the home/bedroom
💎And much more!
A little fun tidbit on this Venus Day – Crystals come from the Earth and are ruled by the Planet Venus also bringing us Goddess energy! 🙌🏻
Other speakers will be talking about Energy & Business, Tarot & Oracle by Intuition, Chinese Medicine, Reiki, Decluttering, Astrology, Human Design for Life & Business, Intuition, and Functional Medicine. As we get closer I will share more details about these speakers and more information.
The cost of the 2-day Zoom event is ONLY $27! That’s a steal! 🤭 You can Venmo Tory @Tory-Saks to secure your spot and purchase directly going to the #linkinbio. Each attendee will receive a recording of the event afterwards if you are unable to attend a speaker or want to go back and review. (Note that the recordings will only be available 30 days after the Mind-Body-Spirit Wellness Summit).
You will also be enrolled in the private event Facebook group to get updates and get to know the speakers ahead of time. An email address will be need to be provided to send you the Zoom link for the event. Being a part of this summit also gives you various offers afterwards for the different speakers!
Contact me if you have any questions!
#lightworker #crystals #crystalhealer #mentalhealth #heal #holistichealth #holistichealing #holistichealingvibes #mindbodyspirit #wellness #dallaswellness #onlinesummit #spiritualwarrior
Happy Fall Equinox!
We notice the leaves 🍁 start changing colors and then fall as we welcome the shorter days and go more internal.
We can see from nature a returning back to the earth and all of Mother Nature’s glory!
Just a few of my favorite moments both in the US and in Spain during this Fall season throughout the years.
Embrace the change that is coming into your lives!
This is also the time of acceptance - as we reflect on where we are in our lives and in this 2023 year.
Today you might feel the need to slow down as nature starts to slow down and start noticing this change of season.
Celebrating Mother Nature and this Fall Season!
#fall #fallequinox #autumn #autumnvibes🍁 #mothernature #return #nature #fallseason #seasonchange #equinox #change #changeisintheair #celebratefall #celebratelife #spain #extremadura #leaves🍁 #leaveschanging #leaveschangingcolors
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